Lack Of Vitamin D

Lack of Vitamin D Information

Lack of vitamin D is typically caused by one main reason. All these while for a very long time, neglecting the lack of vitamin D, we have been advised to stay clear of the sun to reduce skin cancer and reduces the chances of premature aging. However, while avoiding the sun, we were not advised to increase our vitamin D intake as we are decreasing our vitamin D intake by avoiding the sun. This causes a lack of vitamin D. This lack of vitamin D has been linked to the rise of many other illnesses of modern society.

The funniest thing about being the lack of vitamin D is that nobody expects themselves to be vitamin D deficient! It is also a silent epidemic as symptoms of it are commonly confused with the symptoms of many other illnesses. To find out if you have a lack of vitamin D, please consult your doctor to take a test. Please request for it as many doctors do not take this test unless bone problems are suspected.

Lack of vitamin D Symptoms :

1.            Muscular weekness

2.            Heaviness feeling in your legs

3.            Chronic musculoskeletal pain

4.            Fatigue or feeling tired easily

5.            Frequent infections

6.            Depression

Lack of vitamin D in kids.

Lack of vitamin D occur as nowadays kids stay indoors more frequently with technology and such games outweighing the frequency of kids playing outdoors. Even while outdoor, they are lathered with sunscreen and protective clothing. These kids are prone to the lack of vitamin D. In addition, infants who are breastfed exclusively are prone as well due to the human breast milk. It has very little natural occurring vitamin D. Oral vitamin D to prevent the lack of vitamin D is actually safe for kids.

Lack of vitamin D in mothers.

Lack of viamin D is pretty common in mothers. Mothers not taking in enough vitamin D would not provide enough vitamin D for her child. It has been studied that 73% of women lack vitamin D resulting in 80% of infants lacking of vitamin D as well. It would get worst when mothers breast feed as they pass on what little vitamin D that they have to her child. It is strongly encouraged for pregnant mommies to take the vitamin D deficiency test every 3 months, they should also actively replenish their vitamin D level to prevent the lack of vitamin D.

Lack of vitamin D in elderly people.

Lack of vitamin D is common in elderly people as they are more prone to a lack of sun exposure as they shut in their houses for long periods of time. Even with sun exposure, their ability to metabolize vitamin D are less efficient now since they have less vitamin D precursor in the skin. This can cause osteoporosis and other bone problems due to the lack of vitamin D.

Lack of vitamin D in obese people.

Lack of vitamin D happens in obese people as Vitamin D is a fat-soluble vitamin. Fat cells absorb and store them. So the excess fat cells collect the vitamin D ingested or made from sun exposure, causing a lack of vitamin D, causing the inability to maintain strong bones. They might experience muscle pain and weakness from suffering from both lack of vitamin D and obesity. Treating vitamin D can actually relieve the pain of osteomalacia and make way for them to increase their physical activity.

 We should closely monitor our healths to prevent the lack of vitamin D.